Jul 31, 2015

Happiness is NOW!

Several years ago, when my b-school prepared us for the job placement program, we were asked to come up with a tagline that describes our philosophy. The tagline would appear below our names and call out the philosophy we follow. As my classmates started to write very catchy and wonderful taglines for them, I was forced to find one for me. I had no clue how to create a tagline and I slept that night with a confused brain. Next morning, the placement representative appeared in front of me and asked me to write my tagline in the paper he showed. Without a tagline they would not print my profile in the placement brochure that ultimately decides my future. Two years of management classes, eight trimesters, forty plus subjects, sleepless nights of assignments, exams… nothing matters, but that moment decides the future – what a predicament! I grabbed the paper and wrote my tagline there: “Present moment is inevitable”. 

When I was attending my job interview from campus, one of the interviewer asked me the meaning of that tagline. I smiled at him and said, “Whatever I have done in the past or whatever I promise to do in the future are meaningless unless this moment you think it is worth hiring me – I will have to surpass this moment”. And they hired me!

When the days passed, I got to know the deeper meaning of the present moment. Wise people and great books told me the beauty of the present moment.

Imagine you are in rush hour and you are stuck in your city’s worst traffic jam. The delay means you are going to be late for a very important meeting. You have choices. Do you choose to worry yourself into a frenzy and arrive not only late but stressed? Or do you choose to accept the reality of the moment as it is, in all its inevitability? In which case, you could then relax and take whatever action you possibly can to improve the situation.

There is one thing that everybody is seeking for, and that is happiness. The real happiness is there in the present moment. The nature of the mind is that it leaves all the pleasant memories and it grabs onto those few unpleasant events and chews on it. If you are happy now, the past will not torment you and the future will take care of itself.  

German-born Eckhart Tolle, author of the bestseller, The Power of Now: A Guide to Spiritual Enlightenment, spent two years sitting on park benches “in a state of the most intense joy” after an epiphany. He emphasizes the importance of being aware of the present moment as a way of not being caught up in thoughts of the past and future. Just observe your mind when it is dwelling on the past: A mind stuck in the past is either regretful (“I wish it hadn’t happened like that”), angry (“It shouldn’t have been that way”) or trapped in glorifying the past (“It was so wonderful”).

A person without a job thinks, “When I get a job then I’ll be happy,” but a person with a job often thinks, “When I get a promotion, then I’ll be happy.” Someone who is single thinks, “I’ll be happy when I find my soul mate and get married,” but a married person may think they’ll be happy when they have children, but those with children often postpone their happiness to a time when their kids have flown the nest! Happiness in the future is an illusion.
 
Have you noticed how when you are doing something you love you become so totally immersed in the present moment? During these times, thoughts of the past or the future don’t come into your mind very much, and if they do they pass away more quickly. It is happiness for me when I play football with my four year old son in the park on Friday evenings. This is because I do not think of anything else at that moment and we play a 100% football!


Happiness can only be met when we embrace the present moment.

Apr 17, 2015

The joy of giving!

We all feel happy when we get something good. As kids, we all have grown up with the joy of getting, having and possessing. There is another type of joy that you get from giving. A mature joy that we get when we share, when we give, like the joy of grandmothers and grandfathers at home. When they share, they feel happy.

Last week my friend told me a story which he found in the web. The story goes like this:
A woman who was traveling alone in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, the woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman to give it to him. She did so without hesitation. The traveler left, rejoicing in his great fortune. He knew the stone was worth enough to give him security for a lifetime. But a few days later he came back to return the stone to the woman. “I’ve been thinking,” He said, “I know how valuable the stone is, but I give it back in the hope that you can give me something even more precious. Give me what you have within you that enabled you to give me the stone.” The woman smiled, “The joy of giving!” 

The message within this story is so deep and pure. There are so many things we can all offer to those around us and believe it or not many of these things are free. If you feel like you don’t have any material possession to offer, give your time, your knowledge, your love and support to those are in need.

I cannot help but showing some interesting statistics: Say 80 years we live on this planet called Earth. Out of that, 40 years we spend sleeping, 10 years we spend in the bathroom, 10 years in eating and 15 years in working. We need to wake up and see how much time we are actually “awake”. What do we do all these time? Everyday billions of thoughts come into our brains and then they go. We hold on to some thoughts (If you hold on to all the thoughts you will be in the mental hospital for sure!).  

Holding on to your own thoughts and things will surely make you sick. The nature of joy is to share. When you are happy, enthusiastic, and energetic, you want to share. If you are happy you can’t say, 'I am happy, leave me alone'! Like wise men said, “all the gifts you carry with you are for others”. Giving makes your wake moments so meaningful. Giving makes you feel happy from within. Give a meal to someone who cannot afford one, tell a story to a small kid – their smiles will bring a lasting smile on your face.